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A healthy mind, they say, lives in a healthy body. Our perception about our physical appearance goes a long to affect our attitudes...

Over the weekend, we had a picnic at church and I used the skipping rope for the first time in a few years. It was not a pleasant...

The past few blogs have focused on healthy lifestyles. We have considered different ways to maintain a healthy Christian lifestyle. Most...

We need to understand that God has not given us a spirit of fear. The dangers of fear are enormous and in a previous post, we considered...

Living a healthier lifestyle is a great investment and it saves us the stress of illness and weaknesses. If we have the strength and the...