Blog 

Over the past few days, we considered healthy lifestyles and how as believers we can present our bodies to God as a healthy living...

I work from home and that means that I sit for eight hours a day. I thought working from home would be fun but it really is not. Before...

Early last year, I joined a fitness challenge on Facebook. To be honest, it was the most difficult time to exercise because I had just...

There is a cultural association to what we consume. In fact, this seems to assert the fact that one man’s meat is another’s poison. There...

One of the many reasons for which we should be intentional about taking care of ourselves is that we will give accounts to God on how...

Sacrifices and offerings have been part of the worship of God since the very beginning. Cain and Abel. In Genesis chapter 4, we see the...