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Aug 24, 20222 min read

Striving for excellence: A holistic approach to health and well-being

The measure of the quality of our lives is dependent on different factors. Today, let’s consider healthy lifestyles. Everyone desires to...

Aug 23, 20223 min read

There is a time to invest in your health and well-being!

We all have 24 hours in a day and how we apportion time for the things that really matter is important. You cannot blame God for giving...

Aug 22, 20222 min read

Physical changes: The new is here!

Over the weekend, we had a picnic at church and I used the skipping rope for the first time in a few years. It was not a pleasant...

Aug 11, 20223 min read

Arise and eat

If you have not experienced real hunger, you may never appreciate food. In fact the biggest global pandemic that has been with humanity...

Aug 10, 20223 min read

Feeding and caring for your body

I am a fan of noodles and anytime I travel back to my home country, I look forward to getting some already prepared noodles. But, I am...

Aug 9, 20223 min read

Enjoy good health!

Good health is a state that everyone desires. In fact, to be healthy is wealth and it saves one from the physical and mental stress that...

Aug 8, 20222 min read

Don’t destroy God’s temple!

Over the past few days, we considered healthy lifestyles and how as believers we can present our bodies to God as a healthy living...

Aug 5, 20223 min read

Renew your strength with physical training

I work from home and that means that I sit for eight hours a day. I thought working from home would be fun but it really is not. Before...

Aug 4, 20223 min read

Physical training is of some value!

Early last year, I joined a fitness challenge on Facebook. To be honest, it was the most difficult time to exercise because I had just...

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